About Ophelia

Ophelia has been a qualified personal trainer since 1995 and supports clients to achieve positive and often life-changing outcomes. She is committed to continuing her education to incorporate the latest fitness and nutrition research in her clients’ programs.

Ophelia celebrates the individual and this is about ensuring you enjoy your journey to shape your future.

Your strength, your fitness, your body, your nutrition, your mind, your back health and your wellbeing, your journey starts here by contacting Ophelia on 07501 225712 or email ophelia@ophelias-personal-training.co.uk.

Qualifications

  • First UK McGILL Certified Practitioner www.backfitpro.com

  • Advanced Diploma Personal Training (Cert.H.E. Exercise Science)

  • Register of Exercise Professionals: Advanced Instructor Level 4

  • Breast Cancer Rehab Coach 2021

  • Low Back – Back Mechanic Course 2019

  • Watt Bike Trainer 2018

  • Obesity & Diabetes Management: Level 4

  • GP Referral Consultant: Level 3

  • Nordic Walking & Training in Different Environments: Level 3

  • Behaviour Change & Motivational Interviewing

  • Freestyle Fitness Yoga Qualified Instructor

  • NLP Motivation & Habit Breaking Techniques

  • Suspension Training

  • Resistance Training

  • RSA Exercise to Music

  • First Aid & CPR & Defibrillator Trained

  • Member of CIMSPA