Nutrition & Weight Management

“I have lost 3 stone thanks to Ophelia giving me the strength and encouragement to change my eating and exercise habits. She is so knowledgeable, genuine and positive in her outlook and really easy to talk to whatever your challenge. She has made the journey a life changing pleasure and I can’t thank her enough. ”

— Female, 46 yrs, HR Director.

Ophelia will help you shape your diet for personal lasting change.

Your individual preferences will be accommodated in a plan that ensures you enjoy your food, eat nutritionally well whilst achieving your healthy weight.

Developing your nutritional knowledge will ensure you:

• Understand how to have lasting energy.

• Achieve & maintain your ideal body size and shape.

• Maintain your vital muscle mass.

• Love what you eat & free yourself from unwanted habits.

• Understand how sleep & stress affect food intake & fat storage.

• Get smart about the science & pressures of our obesogenic society.

• Enjoy your treats of choice, guilt free.

BODYSTAT Body Composition Assessment

Ophelia will measure your body composition using  the non-invasive Bodystat™ Bioelectrical Impedance Analysis (BIA), confirming your:

• Lean muscle mass.

• Body fat percentage.

• Hydration levels.

• The results are instant, accurate and medically graded.