Exercising Effectively (at home) Checklist
COVID-19 has created a huge change for most people, and many of us are struggling to find the right exercise solution now. Keep in mind though, this won’t last forever, and it is forcing us to think outside the box. There is always a silver lining, we just need to find it!
The keys are Planning & Consistency
What do you want to achieve
What is the most appropriate form of exercise
What are your physical & health limitations
What do you enjoy doing
What resources do you have available
When do you have the time to exercise
How often are you going to exercise
What do you enjoy doing
Write it or Type it
Consistency: you don’t have to be perfect but a level of consistency is paramount.
Answering the questions above will give you a plan that will determine your consistency levels. My advice would be to have three levels:
Amazing: what you would be delighted with
Great: what you would be very pleased with
Good: what you would be happy with
