Unlock longevity: Dr. Peter Attia's essential strategies

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.

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Cardio exercise: How much do you really need?

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Resistance training: How to stay strong as you age