Useful Resources
Nutrition.
-
Eaten Alive
Eaten Alive is the product of two chefs who bonded over shared passions of food, travel and fermentation. As kimchis, krauts and ferments gained popularity with hardcore foodies and health enthusiasts alike, Pat and Glyn made it their mission to bring these products out of relative obscurity and onto the plates of everyone who wants food that tastes and makes you feel great.
-
Chuckling Goat
At Chuckling Goat, we are a heart-led business. We’ve never believed that cash is king! Our mission is to help people on their gut health journey.
Today, we are the number one UK producer of kefir and leading gut health experts in the field. We offer a range of natural gut health solutions, including award-winning goats milk kefir, kefir skincare, therapeutic herbal tea, microbiome testing and free advice from an in-house team of nutritional therapists.
-
Karaway Bakery
Best Bread (in my opinion):
Karaway Bakery’s rye bread has a mellow sweet-sour profile and a texture that melts in your mouth.In fact, we are proud to say that our rye bread has won more stars at the Great Taste Awards in the last 5 years than any other bakery’s bread in the UK. We feel this is an amazing achievement, not just for us, but for rye bread!
-
Total 5% Yogurt
Best Yogurt:
Plain strained yoghurt that’s unbelievably thick and creamy. High Protein; medium fat so satiating with relative good calorie content
Health & Wellbeing
-
Physiotherapy
Coates Physiotherapy was founded in 2003 by Richard and Vanessa Coates, with the dedicated aim of providing highly experienced and bespoke physiotherapy services to Chepstow, Newport, Monmouth and the surrounding area of South Wales, Gloucestershire and Monmouthshire.
-
Professional fitting advice and sales for walking & running training shoes
There is nothing quite like getting a gait analysis in-store. The latest software, years of experience and the ability to try on multiple shoes make our gait analysis one of a kind! This service is completely free and you don't need to make an appointment. Just head into your local running shop and the team will be happy to help.
-
Bristol Menopause Clinic
We are passionate about women’s health and believe that no woman should have to suffer with these symptoms. We offer a caring and compassionate service to help you through this difficult period of your life.
-
Dr Charlotte Fleming Consultant - Gynaecologist & Menopause Specialist
-
Open Water Swimming - Angela Jones, River Wye
She is known as the wild woman of the Wye because she can be found above and below it's waters all year round. She was often asked advice about wild swimming in the river so her business www.swimwildwye.co.uk was formed to share her lifelong passion.
-
Open Water Swimming - Swimpigs
SWIMPIGS is inspired by the infamous pigs of the Bahamas who swim happy and free and achieve the unexpected. Specialising in one-to-one swim coaching under the sky, it's all about you. Individual sessions are tailored to your swim goal and instructed in-water, opening a window into your swimming above and below the surface and enabling continuous communication and coaching.
-
Back Mechanic by Dr. Stuart McGill
Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan.