In-person and remote personal training available.
Shape
Your
Future.
In 2023 Ophelia Hogan became the first McGill Method Certified Practitioner in the UK.
Personal Training Services
Understanding what your body needs and how to achieve it are key to making lasting changes that can transform your life. Select an option below and learn more how you can Shape Your Future.
Client Area
Clients have access to exclusive content, including recipes, fitness programmes, hints, tips, and advice.
If you want to improve your health, strength, fitness, nutrition and well-being and would like access to this client only content, call Ophelia on 07501 225712 or email ophelia@ophelias-personal-training.co.uk.
Client Stories
Female aged 54.