Client Stories

“Thank you Ophelia. I’m so glad I started when I did and didn’t wait for the new year to start”.

— Retired Nurse.

“Thank you Ophelia, for always saying the right thing to me .. for keeping me focused and positive .. it means a lot.”

— Female aged 54.

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Nutritional changes to tackle Diabetes: A client’s story
Nutritional changes to tackle Diabetes: A client’s story

I contracted Ophelia late last year to provide dietary advice to help me tackle my diabetes, which was diagnosed last year.

Nutrition changes to reduce cholesterol: A Client’s Journey
Nutrition changes to reduce cholesterol: A Client’s Journey

In March, a 64 year old man  asked me if I would advise and support him to make necessary dietary changes to lower his cholesterol.

Daniel’s Low Back Testimonial 
Daniel’s Low Back Testimonial 

Never having back issues I struggled to accept what was happening and so continued to do everything I used to do such as: going the gym, sitting for long periods in work without a break and underestimating the importance of moving correctly.