Plan to Eat & Why

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Obesity has been described as, a normal response by a normal person, to an abnormal environment – we are physiologically designed to eat the food that is in front of us. Our self-regulatory capacity to make responsible decisions about personal diet and physical activity are undermined by our obesogenic environment. Here’s how you can elicit the right regulations for you to Shape Your Future.

Changing palettes and embracing the right foods takes time, planning and support. It does get easier and you will be amazed what you enjoy eating and the improvements in your waistline, energy, self-esteem and general well-being!