The Time is Now
A little introduction to working with me.
This is all about you.
I am here to guide and support you in achieving your fitness and wellbeing goals.
I will help you to take control of your most precious asset, yourself. Your body and your health span.
This is not about my expectations of you, it is about your expectations of yourself.
Courage is taking steps into the unknown.
Confidence grows as a result.
Together we will
Clarify your goals
Agree your metrics of success
Define your appropriate and realistic plan
Ensure that you enjoy the process.
As your coach I will
Ensure you’re confident and excited to achieve your dreams
Guide you to discover the right solutions for you
Never judge you
Ask you to recognise and celebrate every positive triumph
Support you to be open with the trials you encounter
Help you to anticipate and adopt strategies to flip challenges into strengths
Assess and modify your process whenever appropriate
Share current scientific research, concepts and knowledge, as well as anecdotal evidence from my 30 years of experience.
The next step is to clarify what you want and what you need to focus on first.
Exciting times ahead.