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Nutrition Guide: Simple Food Swaps to Balance Health, Energy & Weight Management
Experiment with your food to better understand your body and personal nutritional profile. Our responses to food change with age, menopause and hormone status, stress, sleep quality and illness, making us unique across the course of our lives as well as individually
Nutrition Guide: Weight Management
In my experience everyone’s weight loss journey is different. We all have different beliefs, different learnt behaviours, different advice over the years and enjoy different flavours and textures. Advising you individually, I will consider your current diet and habits before prescribing changes. Changes will be positive, manageable and realistic.
Nutrition Guide: Eating Well to Balance Health and Energy levels
We are fortunate to now have unbiased, reputable nutrition research. We can now make informed choices on what we eat to positively affect our health.
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