What to eat to avoid osteoporosis ZOE Science & Nutrition

PODCAST

Description goes hereOur lifestyle choices can have a positive effect.
Worldwide osteoporosis affects 1 in 5 men and 1 in 3 women over the age of fifty.
It causes bones to become fragile and significantly increases the risk of fractures from minor incidents.
But this does not have to be an inevitable consequence of aging.
The latest research highlights that extra calcium rich foods and vitamin D supplements might not have the beneficial effects once thought.
If you want to understand this@more@I recommend listening to this informative podcast on Zoe Science and Nutrition. The myths and facts surrounding causes, treatments and preventative measures of osteoporosis are discussed in depth.