Fix your body clock to improve long term health with Prof. Satchin Panda ZOE Science & Nutrition Podcast..

Modern life often throws our natural body clocks out of sync, affecting our health, energy levels, and overall well-being. But did you know that when you eat and sleep can be just as important as what you eat? Aligning your daily routine with your circadian rhythm can help reduce the risk of chronic disease, boost mood, and improve energy levels.

In this episode, circadian rhythm expert Prof. Satchin Panda explains how light and food serve as powerful regulators of our body clock. He shares practical, science-backed strategies to help you reset your rhythm and optimize your health.

Prof. Panda is a leading researcher in circadian science, an associate professor at the renowned Salk Institute, and the award-winning author of The Circadian Code and The Circadian Diabetes Code.

Tune in now and take the first step toward a healthier, more balanced life.