Heart health and aging: Do our blood vessels hold the secret to long life?

I loved this Zoe Podcast as it sits with my belief systems. Reduce the risks of damaging your heart health focus on:

1. Getting enough quality sleep.
2. Good nutrition to nurture your gut. Mainly plant based (hurray for vegetables!) pulses, nuts, seeds & fruits. AVOID: additives, preservatives, too much sugar and too much alcohol.
3. Being active - move everyday. We need to move frequently. Exercising does not guarantee that you are going to be heart healthy - it’s only part of the solution.
4. Lowering stress levels - find moments to destress. Your mind and body will thank you for it.

But don’t take it from me. Listen to the experts as Dr William Li discusses Heart Health and Ageing on this Zoe podcast.