E209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

PodcastsNutrition Advice
Written By Ophelia Hogan

In this enlightening podcast Steven Bartlett interviews Tim Spector OBE, Professor of Genetic Epidemiology as he dispels many nutrition myths and explains how our gut microbiome underpins our overall health - mental and physical.


Eat a rainbow of unprocessed foods.
Never trust food packaging read the ingredients.
Intermittent fasting can be great for some. Coffee is good.
Humans are individuals and there isn’t one perfect plan for all.
Discover your own.

Ophelia Hogan
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