The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health.

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter.

Never having back issues I struggled to accept what was happening and so continued to do everything I used to do such as: going the gym, sitting for long periods in work without a break and underestimating the importance of moving correctly.  

My approach to helping clients become pain free has been revolutionised by the research of Professor Stuart McGill (www.backfitpro.com) – the world’s leading authority on low back pathologies and head of Spinal Biomechanics at the University of Waterloo in Canada.