I contracted Ophelia late last year to provide dietary advice to help me tackle my diabetes, which was diagnosed last year.

In March, a 64 year old man  asked me if I would advise and support him to make necessary dietary changes to lower his cholesterol.

Never having back issues I struggled to accept what was happening and so continued to do everything I used to do such as: going the gym, sitting for long periods in work without a break and underestimating the importance of moving correctly.