High Blood pressure has no obvious signs or symptoms. The only way to find out if you have the condition is to have a blood pressure check.

“We all know that even a single night of disrupted sleep can affect mood and alertness. “Try not to catch up on sleep by having a lie-in or napping in the day, as that disturbs your body clock,” she says.

Make is easy for yourself: Start small. Make it manageable and something that you look forward to rather than a chore that your procrastinate about. You don’t need to spend hours outside to make a difference. Start with 10 minutes. Choose a time of day that works best for your commitments.

A diet that lacks plant foods and is low in fibre might interfere with the way we digest and use calories, says Tim Spector, Professor of genetic epidemiology at KCL. “It’s been shown that people with a less diverse micro-biome [a lower range of gut bacteria] have higher levels of body fat,” he says.

Counting calories has come in and out of fashion. It’s in again now and many experts say it’s useful for keeping track of daily food intake. But be aware that eating the right nutrients is top priority.

Prunes can prevent loss of bone mass in postmenopausal women who are prone to osteoporosis. They are also great source of iron and can help prevent and treat iron deficiency.

Delicious no-potato Fishcakes. They are really quick to prepare and are super healthy. Once you have tried them you won’t miss the starchy versions, as the consistency of these is the same. Loved by children and adults.

One of my favourite salad option first shown to me by my dear friend Melanie. You can make a large quantity of this salad as it keeps really well in the fridge for at least 3 or 4 days, but keep the dressing in a separate container.

Intermittent fasting (IF) as a weight loss approach has been around in various forms for ages, but was highly popularised in 2012 by BBC broadcast journalist Dr. Michael Mosley’s TV documentary Eat Fast, Live Longer and book The Fast Diet…

I would consider sleep to be a key element for our wellbeing. Lack of sleep can affect our mood; our ability to make the best food choices; our ability to focus and work efficiently; our motivation and energy to exercise and so the list goes on.

From a wellbeing perspective now could be a great time to make positive lifestyle and behaviour changes. Focusing on the positive possibilities as we are being forced into dramatic changes, can help our mental and physical wellbeing

“According to Alcohol Change UK, the charity behind Dry January, cutting out booze can improve your skin, energy levels and health in as little as a week if you usually drink several times a week or daily.“

“Giving up red meat for a week could give your health a real boost. According to NHS guidelines, we should be eating “no more than 70g of red and processed meat a day”.

If you are hungry and want something nutritious to eat here are some great comparisons for a 100 calorie budget.

Here is an easy supper recipe that will tick all the boxes and only uses a few simple ingredients.

We love grilled tuna, but this recipe elevates the whole taste and texture experience to another height. A true delight to eat that also looks beautiful. Many thanks to “& Elaine” for an inspirational combination.

It’s heartening to see that ‘Scientists are questioning whether stretching is as essential as we think”. Since studying Professor Stuart Mc Gill’s work on Low Back Disorders, I have changed my approach to exercise. I used to be a fan of yoga for all.

How slow can you go? It’s a question that Matt Little, a renowned trainer who worked with athletes and sports champions including the tennis player Andy Murray for 12 years, says we should all ask ourselves.

This article focuses on the 50 plus female, who tends to be either perimenopausal or menopausal and how exercise can relieve, at worst debilitating and at best annoying symptoms of the menopause.

Tofu is the superfood that everyone loves because it’s low in calories, low in fat and high in protein. It’s ideal for weight loss and it’s packed full of healthy nutrients.