When you think of information you probably picture redness or pain. But sciences and covering more about 'hidden inflammation', which is increasingly being linked to disease as a cause - not just consequence. Georgia green finds out what you need to know.

The TV doctor has lost weight, sleeps better and aches less since spurning so much as a squirt of ketchup. Non-natural foods should be treated like cigarettes, he warns

I am here to guide and support you in achieving your fitness and wellbeing goals.

I will help you to take control of your most precious asset, yourself. Your body and your Healthspan.

The rich, fiery blend of chipotle and black beans is complemented nicely here by the brown basmati rice and mellow avocado, and the cumin, paprika and dried oregano carry the Southern flavour well.

The rich, fiery blend of chipotle and black beans is complemented nicely here by the brown basmati rice and mellow avocado, and the cumin, paprika and dried oregano carry the Southern flavour well.

Bringing cake into the office should be seen as harmful to your colleagues in the same way as passive smoking, one of Britain’s leading experts on diet and health has said.

New evidence suggests that more than 250,000 midlifers in the UK have type 2 without even knowing it. Libby Galvin reports

Contrary to popular belief, vegan and plant based are two different things. Vegan omits all animal products from the diet and lifestyle, whereas plant based refers to a diet that omits animal products and focuses on plant foods.

The middle-aged are now more likely to drink to excess than any other age group. But after 40 that bottle of wine is followed by morning-after guilt. Jane Mulkerrins reports.