I love red cabbage and have only just discovered the gorgeousness of it roasted. I’ve paired this with carrots, roasted red opinion and beetroot. But you could swap any of the vegetables, dressing and herbs combinations to suit your taste buds. It keeps well for at least 2 days in the fridge.

Sunshine is the best boost for our vitamins D levels.
As well as a fantastic uplift for our emotional wellbeing.
It only takes 15-20 mins of sunshine a day, on exposed skin, to rejuvenate our Vitamin D levels.

To create vitamin D we need enough sunlight exposure onto our skin.
Our bodies are very adapted to make plenty of vitamin D.

If you’re concerned about the harmful rays of the sun, even the British Dermatological Association now acknowledges that we need to make the most of the winter sun.

My family’s favourite midweek warming, easy, delicious, supper. The nut butter adds a sumptuous rich texture with a perfect balance of spices and heat. Packed with gut loving vegetables. What’s not to love.

This is the crucial starting point of your planning.

Be grateful for where you are you are now but look forward to what the future you will be.

t could be the long-life oat milk in your morning latte or the diet drink you have with your lunch. Your snack-time flavoured yogurt or your post-workout protein bar.

In my experience everyone’s weight loss journey is different. We all have different beliefs, different learnt behaviours, different advice over the years and enjoy different flavours and textures. Advising you individually, I will consider your current diet and habits before prescribing changes. Changes will be positive, manageable and realistic.

We are fortunate to now have unbiased, reputable nutrition research. We can now make informed choices on what we eat to positively affect our health.

New research suggests that shows that an afternoon kip is optimal for our health, and can increase alertness and performance in the afternoon.

ottage cheese is staging a comeback. The low-fat favourite of dieters in the Seventies and Eighties had faded into the background over the decades, as dairy products such as Greek yoghurt and quark became more fashionable.

New research has found that alcohol can reduce the risk of heart attacks and strokes. Some experts are sceptical, they tell Helen Rumbelow

This feast has a great mixture of flavours, good serving sizes and a fantastic mix of vegetables that bring a spectacular visual appeal to the meal. Perfect for outdoor summer entertaining that everyone will enjoy, plus it’s packed with vegetables and plant diversity to support wellbeing. Just 90 minutes is all you need to conjure up this spectacular collection of dishes.