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Ultra-Processed Food: A Practical Guide
t could be the long-life oat milk in your morning latte or the diet drink you have with your lunch. Your snack-time flavoured yogurt or your post-workout protein bar.
How long should a nap really be? Here’s what the science says
New research suggests that shows that an afternoon kip is optimal for our health, and can increase alertness and performance in the afternoon.
Is cottage cheese good for us?
ottage cheese is staging a comeback. The low-fat favourite of dieters in the Seventies and Eighties had faded into the background over the decades, as dairy products such as Greek yoghurt and quark became more fashionable.
The Sober Truth About Moderate Drinking
New research has found that alcohol can reduce the risk of heart attacks and strokes. Some experts are sceptical, they tell Helen Rumbelow
Quick & Easy Middle Eastern Feast
This feast has a great mixture of flavours, good serving sizes and a fantastic mix of vegetables that bring a spectacular visual appeal to the meal. Perfect for outdoor summer entertaining that everyone will enjoy, plus it’s packed with vegetables and plant diversity to support wellbeing. Just 90 minutes is all you need to conjure up this spectacular collection of dishes.
Inside inflammation.
When you think of information you probably picture redness or pain. But sciences and covering more about 'hidden inflammation', which is increasingly being linked to disease as a cause - not just consequence. Georgia green finds out what you need to know.
Dr Chris van Tulleken: Why I’ve given up ultra-processed food
The TV doctor has lost weight, sleeps better and aches less since spurning so much as a squirt of ketchup. Non-natural foods should be treated like cigarettes, he warns
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