One of my favourite salad option first shown to me by my dear friend Melanie. You can make a large quantity of this salad as it keeps really well in the fridge for at least 3 or 4 days, but keep the dressing in a separate container.

Low back injuries usually don’t come from one single movement. They develop over time due to our posture habits, how we move, how we load the spine, and recovery. To protect your back, always be conscious of how you use it.

Simple, adaptable foods that support everyday health — without complication

This is a very easy dish to adapt to suit different flavour, texture, taste and energy requirements. And can be made well in advance.  You can keep it vegan or add meat or fish.

This dish is brimming with fibre (from the vegetables and legumes) and plant diversity. Combining beans and grains is a great strategy for ensuring plant-based meals contain adequate amounts of all the essential amino acids required for protein intake.

This dish is brimming with fibre (from the vegetables and legumes) and plant diversity. Combining chickpeas and grains is a great strategy for ensuring plant-based meals contain adequate amounts of all the essential amino acids required for protein intake.

This is my go-to dip when I want something fresh, satisfying and packed with plant-based goodness. Warming the chickpeas first helps create that beautifully smooth, creamy texture – and a splash of ice-cold water at the end brings everything together…

A vibrant, creamy dip bursting with zesty lime, fresh coriander, and a kick of green chilli heat – perfect for adding bold flavour to any dish.

Our current food system is driving soaring levels of diet-related disease as well as catastrophic levels of nature loss and climate change. We're pushing our planet past the point of no return. So great are the challenges our current food system is facing, as well as directly impacting on, that it is sometimes hard to remain positive about the future.

This is a brilliant long-form interview with Professor Stuart McGill — a world-leading spine expert whose work underpins so much of how I now assess and support clients with back pain. It’s an honest, unfiltered conversation between McGill and powerlifter Chris Duffin, who used the McGill Method to come back from a serious spinal injury and go on to break the all-time squat world record.

Adam and Stuart M. McGill delve into the complexities of back pain, emphasising the importance of individual assessment and understanding the unique stories behind each person's pain.

Have you ever wondered why you can lose weight on a diet, only for it to come back with a vengeance? If you’ve blamed yourself for a lack of willpower, our guest today argues you’ve been misled. The old mantra of “eat less, move more” is failing us, and the key to understanding why lies deep within our biology.

Rich, smoky and beautifully tender, these aubergines are coated in harissa and roasted until golden and soft. The spicy kick of the harissa is mellowed by the roasting, giving the aubergines a deep, warming flavour that pairs perfectly with the fresh bite of rocket…

Sweet, sticky and full of depth, these roasted peppers are one of those simple dishes that always feels a bit special. The pomegranate molasses adds a rich tangy-sweetness that balances perfectly with the soft, caramelised peppers…

A fresh, flavour-packed dish that’s perfect for an easy lunch or light supper. This recipe brings together tender fish, roasted fennel and onion, and the warm, herby notes of za’atar – one of my favourite spice blends for instantly lifting a dish…

According to Dr Frederick Amati, author of Sunday Times Best-Seller Everybody Should Know This, diet causes around 75,000 premature deaths each year in the U.K.

You might be thinking, “7 minutes? That can’t really make a difference to my strength.”
I get it — but I see the impact every day.
A client said to me last week “those 7 minutes have been transformative for me”
“Why?” I asked
“Because I now have that torso baseline strength that’s allowing me to run stronger, swim better and not have any back pain episodes.